Supporting and enlivening people through dance

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Dancemind is a dance and health organisation promoting health and wellbeing through dance, movement and collaborative arts.

We aspire to nurture and support people through community based-arts using dance and movement as its main medium.

The work encompasses an exciting programme of classes and workshops, enthusing health and well-being across a diverse range of people at all stages in life.

Dancemind supports those in schools, hospitals, retirement villages, residential/care homes and community settings, offering a holistic approach using dance and movement to support emotional, physical and mental well-being.

Dancemind specialises in Dance and Movement for older people, we believe that EVERY MOVEMENT MATTERS regardless of age, ability or experience.

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Benefits of Dance

  • Reduces social isolation

  • Reduces symptoms of anxiety & depression

  • Improves muscle strength & aerobic power

  • Increases confidence & self esteem

  • Increases flexibility

  • Reduces stress

  • Minimises bone disease

  • Increases your spatial orientation & balance

  • Supports mental functioning & memory

  • Lowers risk of coronary diseases & high blood pressure

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